Try a simple rhythm: three minutes to map approach and test cases aloud, one minute to code a minimal path, one minute to run and adjust. This cadence enforces priorities, reveals overthinking, and steadily trains instinctive sequencing under limited time.
Before the first sprint, prime the mind with thirty seconds of tiny puzzles: reverse a short word mentally, sketch a hash map table, or outline a sliding window. Warming up reduces ramp friction, steadies breathing, and protects momentum when the timer starts.
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